Sleep News & Expert Tips for Better Rest

The SleepAlfa Journal: News & Tips for Better Rest

Welcome to your go-to source for better sleep. Here, we share the latest updates on our products, helpful advice for improving your nightly rest, and simple health tips to help you wake up feeling energized and ready for the day.

Even the ‘God of Cricket’ Battled Sleeplessness: What Sachin’s Struggle Teaches Us About High-Performance Recovery

At SleepAlfa, we view Tendulkar’s admission not as a sign of weakness, but as a critical case...

Dec 27, 2025

The Bollywood Paradox: Why Even “King Khan” Can’t Buy a Good Night’s Sleep (And What It Means for You)

The glitz of Bollywood often masks a grueling reality. Shah Rukh Khan admits to surviving on three hours of sleep...

Dec 23, 2025

From the Silver Screen to the Boardroom: Why India’s Sleep Deficit is a Strategic Risk We Can No Longer Ignore

A recent report by the Times of India shed light on a quiet epidemic plaguing some of our most celebrated icons...

Dec 17, 2025